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Even when you eat something high in sugar or carbs, adding extra virgin olive oil to the meal can help slow down the impact on your bloodstream. Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. Numerous studies indicate that consuming olive oil can benefit your cardiovascular system in many ways, such as lowering LDL cholesterol levels, 22 boosting endothelial function, 23 decreasing blood pressure, 24 reducing platelet aggregation 25 and lowering the risk of thrombosis. Look for the harvest date of the olive oil. The burn is actually the polyphenols [a type of antioxidant ] found in fresh oils.

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