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Tips for getting organized and controlling clutter The hallmark traits of ADHD are inattention and distractibility—making organization perhaps the biggest challenge adults with the disorder face. Please enter a valid email address. Face your desk towards a wall and keep your workplace free of clutter. If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. Let your workmates know you need to concentrate, and try the following techniques to minimize distractions:. Exercise on a daily basis.

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